Greek chicken sub

Greek chicken sub

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Greek chicken sub

A Greek Chicken Sub brings the vibrant flavors of Mediterranean cuisine into a convenient sandwich. It features seasoned grilled chicken breast, juicy tomatoes, crisp cucumbers, red onions, and tangy feta cheese, all topped with a zesty tzatziki sauce. Served on a whole-grain or white sub roll, this sandwich is packed with fresh and flavorful ingredients inspired by Greek culinary traditions. The chicken provides a lean protein source, while the vegetables and tzatziki add vitamins and probiotics. Choosing a whole-grain roll can boost fiber content, making it a heart-healthy option. However, sodium from feta cheese and the sauce may be a drawback for those watching their intake. Balanced and satisfying, the Greek Chicken Sub is a tasty way to enjoy the health-conscious and delicious ingredients of the Mediterranean diet.