1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek cheese pie
Greek Cheese Pie, known as "Tiropita," is a traditional dish from Greek cuisine, celebrated for its rich, flaky texture and savory flavor. It is typically made with thin layers of crispy phyllo dough, generously filled with a mixture of cheese, most commonly feta, and sometimes additional varieties like ricotta or kefalotyri. Eggs and butter are key components that give the filling its creamy consistency. While Tiropita is undeniably delicious, it carries a moderate to high calorie count due to the cheeses and butter. On the positive side, feta cheese provides calcium and protein, while moderate servings can fit into a balanced diet. Phyllo dough adds a baked crunch without excessive heaviness, as long as excessive oil or butter isn’t added. As a snack or appetizer, Greek Cheese Pie offers a delightful taste of Mediterranean tradition, perfectly embodying the comforting essence of Greek culinary culture.
