One cup of Greek cheese is around 233.3 grams and contains approximately 616 calories, 32.7 grams of protein, 49 grams of fat, and 2.8 grams of carbohydrates.
Greek cheese is a delightful array of rich flavors and textures, crafted from the milk of sheep, goats, or cows, each type bringing its own unique character. With varieties like tangy feta, creamy kasseri, and nutty graviera, Greek cheese elevates traditional Mediterranean cuisine, from savory salads to hearty pies. Packed with protein and calcium, these cheeses support strong bones and muscles, while their antioxidant properties contribute to overall health. Discover the deliciousness of Greek cheese—where every bite is a taste of the sun-soaked landscape of Greece.
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Nutrition Information
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49 g | 62% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.7 mg | 69% | |
| Sodium | 2604.0 mg | 113% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1682.3 mg | 129% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 228.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
