1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek cabbage rolls
Greek Cabbage Rolls, known as Lahanodolmades, are a traditional dish from Greek cuisine, celebrated for their comforting flavors and nutritious profile. These rolls consist of tender cabbage leaves stuffed with a mixture of ground meat (commonly beef or lamb), rice, herbs like dill and parsley, and sometimes onions. They are typically simmered in a tangy lemon-egg sauce called avgolemono, which adds a creamy texture and citrusy brightness. Rich in protein from the meat and fiber from the cabbage and rice, Lahanodolmades provide a balanced and filling meal. Cabbage is also an excellent source of vitamins C and K, lending antioxidant and anti-inflammatory benefits. While the dish is relatively healthy, moderate portion sizes are recommended due to the calorie content from the meat and sauce. Greek Cabbage Rolls are a wholesome, flavorful option that blends tradition with nutrition in every bite.
