1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek buffet
A Greek Buffet offers a delicious variety of traditional Mediterranean dishes, often featuring fresh, wholesome ingredients rooted in Greek cuisine. Common options include lean proteins like grilled chicken or lamb, vegetable-packed dishes such as Greek salad with olive oil and feta cheese, and whole grains like pita bread or quinoa pilaf. You'll also find flavorful dips like hummus and tzatziki, rich in healthy fats from olive oil and yogurt. This cuisine emphasizes heart-healthy ingredients, including olives, nuts, and nutrient-dense greens. However, some dishes may be higher in sodium due to ingredients like feta or kalamata olives, and certain fried options like spanakopita should be enjoyed in moderation. A Greek Buffet allows a balanced approach to nutrition by focusing on fresh, unprocessed foods and offers a vibrant medley of flavors while supporting a diet high in essential nutrients and good fats.
