One cup of Grechka is around 236.8 grams and contains approximately 214.7 calories, 8.1 grams of protein, 2.2 grams of fat, and 44.9 grams of carbohydrates.
Grechka is a wholesome, nutrient-rich grain, also known as buckwheat, celebrated in Eastern European cuisine. Packed with protein, fiber, and essential minerals, Grechka is naturally gluten-free, making it a perfect choice for health-conscious eaters. Its earthy flavor and versatile texture allow it to shine in salads, porridge, or as a hearty side dish. With antioxidant properties and a low glycemic index, Grechka supports heart health and helps maintain stable energy levels. Embrace this superfood and discover how Grechka can elevate your meals while nourishing your body!
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Nutrition Information
Calories |
214.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107.4 mg | 4% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 287.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
