Grechka

Item Rating: 92/100

One cup of Grechka is around 200 grams and contains approximately 686 calories, 27 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.

Grechka is a wholesome, nutrient-rich grain, also known as buckwheat, celebrated in Eastern European cuisine. Packed with protein, fiber, and essential minerals, Grechka is naturally gluten-free, making it a perfect choice for health-conscious eaters. Its earthy flavor and versatile texture allow it to shine in salads, porridge, or as a hearty side dish. With antioxidant properties and a low glycemic index, Grechka supports heart health and helps maintain stable energy levels. Embrace this superfood and discover how Grechka can elevate your meals while nourishing your body!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 6.8g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 143g	0%
Dietary Fiber 20g	0%
Total Sugars 1.6g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 4.4mg	0%
Potassium 920mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.4%

Carbs: 77.3%