One cup of Great white northern beans is around 200 grams and contains approximately 228 calories, 14.5 grams of protein, 0.9 grams of fat, and 42.2 grams of carbohydrates.
Great White Northern Beans are a versatile legume known for their creamy texture and mild flavor. Originating from the Americas, these beans are a staple in rustic dishes and hearty stews. Packed with protein, fiber, and essential nutrients, they promote digestive health and help maintain stable energy levels. Low in fat and cholesterol-free, Great White Northern Beans are an excellent choice for anyone looking to add a nutritious boost to their meals. Whether used in soups, casseroles, or salads, their subtle taste enhances every dish they grace. Discover the wholesome goodness of Great White Northern Beans today!
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1122 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
