1 serving (100 grams) contains 140 calories, 9.7 grams of protein, 0.5 grams of fat, and 25.1 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great white northern beans
Great Northern Beans, also known as white beans, are a versatile legume prized for their mild flavor and creamy texture. Native to the Americas, these beans are a staple in soups, stews, and casseroles, particularly in North American and Mediterranean cuisines. Packed with plant-based protein and dietary fiber, they support muscle health and digestion while helping to maintain healthy blood sugar levels. Great Northern Beans are rich in essential nutrients, including iron, potassium, magnesium, and folate, making them an excellent choice for heart health and energy production. Low in fat and cholesterol-free, they fit seamlessly into a variety of diets, from vegetarian to gluten-free. However, those watching their sodium intake should monitor the salt content when using canned versions. Affordable, nutritious, and incredibly adaptable, Great Northern Beans are a powerhouse ingredient that brings both flavor and health benefits to every meal.
