One cup of Great value salmon is around 238.1 grams and contains approximately 302.4 calories, 48.8 grams of protein, 10.5 grams of fat, and 0 grams of carbohydrates.
Great Value Salmon is a delicious, high-quality seafood choice that brings the taste of the ocean right to your table. Packed with omega-3 fatty acids, this tender and flaky fish supports heart health and adds essential nutrients to your diet. Sourced from sustainable fisheries, our salmon is perfect for a variety of cuisines, whether you're grilling, baking, or making salmon tacos. Enjoy the rich flavor and health benefits of Great Value Salmon, a versatile protein that makes mealtime easy and nutritious. Dive into a world of taste and wellness!
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 111.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 54300 mcg | 271500% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 871.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
