1 serving (130 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254.5 mg | 11% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 636.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value navy beans
Great Value Navy Beans are a versatile and nutritious pantry staple, perfect for enhancing a variety of dishes. These small, white beans are a popular choice in American, Mediterranean, and Latin cuisines, often featured in soups, stews, and baked bean recipes. Packed with plant-based protein, dietary fiber, and essential nutrients like folate, magnesium, and iron, they support healthy digestion, energy production, and heart health. Navy beans are naturally low in fat and sodium, making them an excellent choice for balanced diets. They’re free of additives and preservatives and can be enjoyed by those seeking vegetarian, vegan, or gluten-free meal options. When paired with complementary grains like rice or quinoa, they provide a complete source of protein. Whether you're preparing a hearty chili or a refreshing salad, Great Value Navy Beans deliver wholesome, satisfying nutrition in every bite.
