1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value light tuna
Great Value Light Tuna is a flavorful and versatile seafood option, packed in water for a lean and refreshing taste. Sourced from sustainable fisheries, this tuna offers a convenient, protein-rich ingredient suitable for a variety of dishes, from classic American tuna salad sandwiches to Mediterranean-inspired pasta dishes. Low in fat and calories, it is an excellent choice for those seeking a heart-healthy diet, as it contains omega-3 fatty acids that support cardiovascular and brain health. Free of additives and preservatives, it provides a clean nutrition profile with essential vitamins and minerals, including selenium and vitamin B12. However, as with any canned tuna, moderate consumption is recommended due to naturally occurring mercury levels. Whether paired with leafy greens or incorporated into casseroles, Great Value Light Tuna delivers both nourishment and flavor while fitting seamlessly into a balanced diet.
