One cup of Great value garbanzo beans is around 260 grams and contains approximately 220 calories, 12 grams of protein, 4.0 grams of fat, and 36.0 grams of carbohydrates.
Great Value Garbanzo Beans are nutritious, versatile legumes packed with protein and fiber. Originating from the Mediterranean, these beans are a staple in diverse cuisines, from hearty hummus to flavorful stews. With zero cholesterol and low fat, they're a heart-healthy choice that helps you feel fuller longer. Plus, they're incredibly easy to incorporate into salads, wraps, or side dishes. Elevate your meals with the wholesome goodness of Great Value Garbanzo Beans – a delicious way to support your healthy lifestyle!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.0 mg | 28% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
