1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value garbanzo beans
Great Value Garbanzo Beans are a versatile and nutritious pantry staple often featured in Mediterranean, Middle Eastern, and Indian cuisine. Made with only simple ingredients—garbanzo beans, water, and salt—they provide a wholesome option for salads, soups, stews, or classic dishes like hummus and falafel. High in protein, dietary fiber, and essential nutrients such as iron and folate, garbanzo beans are ideal for vegetarian and vegan diets, supporting heart health and digestion. They are also naturally cholesterol-free and low in fat, making them a smart choice for balanced meals. While canned garbanzo beans may contain added sodium, rinsing them before use can significantly reduce salt content. Affordable and delicious, Great Value Garbanzo Beans offer an easy way to enjoy the benefits of plant-based protein in a variety of recipes.
