Great value garbanzo beans
Item Rating: 89/100
One cup of Great value garbanzo beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 3.6 grams of fat, and 40 grams of carbohydrates.
Great Value Garbanzo Beans are nutritious, versatile legumes packed with protein and fiber. Originating from the Mediterranean, these beans are a staple in diverse cuisines, from hearty hummus to flavorful stews. With zero cholesterol and low fat, they're a heart-healthy choice that helps you feel fuller longer. Plus, they're incredibly easy to incorporate into salads, wraps, or side dishes. Elevate your meals with the wholesome goodness of Great Value Garbanzo Beans – a delicious way to support your healthy lifestyle!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.1818 |
| Total Fat 3.6365g | 0% |
| Saturated Fat 0.3635g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 436.3637mg | 0% |
| Total Carbohydrate 40.0001g | 0% |
| Dietary Fiber 10.9091g | 0% |
| Total Sugars 7.2727g | |
| Protein 10.9091g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.7272mg | 0% |
| Iron 4.3637mg | 0% |
| Potassium 436.3637mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 18.5%
Carbs: 67.7%