1 serving (13 grams) contains 70 calories, 3.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1296.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.6 g | 118% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 55.6 g | 198% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 444.4 mg | 34% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value flaxseed
Great Value Flaxseed is a versatile and nutrient-rich superfood that adds wholesome goodness to your meals. Packed with essential nutrients, it provides a rich source of omega-3 fatty acids, fiber, and lignans, which are powerful antioxidants. Derived from the flax plant, this seed has roots in ancient Mediterranean and Middle Eastern cuisine, making it a staple ingredient in health-conscious recipes worldwide. Its mild, nutty flavor pairs well with smoothies, oatmeal, baked goods, and salads, making it easy to incorporate into your diet. Great Value Flaxseed supports healthy digestion, heart health, and may help boost overall wellness. With no artificial additives or preservatives, it’s a premium choice for those seeking clean, plant-based nutrition. Ideal for vegan and gluten-free diets, this tiny powerhouse also serves as a natural egg substitute in baking. However, remember to consume it in moderation as excessive intake may lead to bloating due to its high fiber content.
