Great value deli ham

Great value deli ham

Meat

Item Rating: 57/100

1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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295.9
calories
42.3
protein
4.2
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 105.7 mg 35%
Sodium 2197.9 mg 95%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.1 mg 11%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

6.4%
64.5%
29.1%
Fat: 76 cal (29.1%)
Protein: 169 cal (64.5%)
Carbs: 16 cal (6.4%)

About Great value deli ham

Great Value Deli Ham is a versatile sliced meat option that combines quality and affordability. Made primarily from lean pork, it is seasoned and cooked to deliver a classic deli-style flavor. This ham pairs well with a variety of sandwiches, wraps, and salads, making it a staple in both American and European cuisines. Rich in protein, it provides essential nutrients that support muscle development and overall health. However, it is also moderate in sodium, so those monitoring their intake should enjoy it in balanced portions. Free from artificial flavors, Great Value Deli Ham offers a convenient and tasty option for meal preparation, whether used in breakfast dishes or as a satisfying snack.