One cup of Great value deli ham is around 237.3 grams and contains approximately 254.2 calories, 42.4 grams of protein, 8.5 grams of fat, and 8.5 grams of carbohydrates.
Great Value Deli Ham is a deliciously lean option perfect for any sandwich or salad. Crafted from quality pork, this savory deli meat is seasoned to perfection, offering a rich flavor that hails from classic deli traditions. With low fat and high protein content, it's a smart choice for those looking to enjoy a satisfying meal without compromising on health. Enjoy Great Value Deli Ham as part of a balanced diet—whether for a quick lunch or a hearty family dinner, it brings convenience and taste right to your table!
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
