1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.4 mg | 18% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 436.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value chickpeas
Great Value Chickpeas are a versatile and nutritious pantry staple packed with plant-based protein, fiber, and essential nutrients. Often featured in Mediterranean, Middle Eastern, and Indian cuisines, these legumes are a foundation for popular dishes like hummus, curries, and salads. With only a few basic ingredients, including cooked chickpeas and water, they are free from artificial preservatives and additives. Low in fat and rich in vitamins such as folate and iron, chickpeas support heart health, digestion, and sustained energy. Whether used as a meat alternative or a hearty ingredient, they add texture and flavor to a variety of meals. Great Value Chickpeas are both affordable and convenient, making them an excellent choice for those seeking balanced nutrition. For optimal health benefits, pair them with fresh vegetables and lean proteins while moderating portion sizes, as they contain natural carbohydrates that can impact calorie intake.
