One cup of Great value chickpeas is around 236 grams and contains approximately 382 calories, 18 grams of protein, 6.4 grams of fat, and 64.0 grams of carbohydrates.
Great Value Chickpeas are a versatile and nutritious staple for any kitchen. Packed with plant-based protein, fiber, and essential nutrients, these chickpeas are perfect for a variety of cuisines, from Mediterranean hummus to spicy Indian curries. Naturally gluten-free and low in fat, they support a healthy diet and can help keep you feeling full and energized. Whether you’re tossing them in salads, blending into spreads, or roasting for a crunchy snack, Great Value Chickpeas make healthy eating easy and delicious!
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Nutrition Information
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.0 mg | 18% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 10.9 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.0 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 691 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
