1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.4 mg | 18% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 436.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value chick peas
Great Value Chick Peas are a versatile, budget-friendly staple that bring a hearty, nutty flavor to your meals. Packed with plant-based protein and fiber, they are a nutritious choice for supporting digestion and maintaining energy levels. These chickpeas are canned for convenience, making them an excellent addition to salads, soups, stews, or Mediterranean-inspired dishes like hummus and falafel. Low in fat and cholesterol-free, they are a heart-healthy option suitable for vegetarians and vegans alike. Rich in essential nutrients such as iron, folate, and magnesium, they contribute to overall wellness, though their sodium content may be higher due to the canning process—consider rinsing them to reduce sodium levels. With a satisfying texture and adaptable flavor profile, Great Value Chick Peas are a go-to ingredient for creating wholesome, globally-inspired meals.
