1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 895 mg | 68% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value chia seed
Great Value Chia Seeds are a nutrient-rich superfood offering a simple, versatile way to enhance meals and snacks. Packed with omega-3 fatty acids, fiber, protein, calcium, and essential antioxidants, these tiny seeds originate from the Salvia hispanica plant, native to Central America. Widely used in various cuisines, chia seeds can be added to smoothies, yogurts, salads, and baked goods, or used to create puddings and thicken sauces. Their neutral taste makes them ideal for both savory and sweet recipes. Known for their ability to absorb liquids and expand, they support hydration and digestion while promoting heart health and sustained energy. Great Value Chia Seeds contain no added sugars, preservatives, or artificial ingredients, making them a clean choice for nutritious eating. Vegan, gluten-free, and keto-friendly, they cater to diverse dietary needs. Enjoy the wholesome benefits of Great Value Chia Seeds as part of a health-conscious lifestyle.
