One cup of Great value chia seed is around 240 grams and contains approximately 1200 calories, 40.0 grams of protein, 70.0 grams of fat, and 100.0 grams of carbohydrates.
Great Value Chia Seed is a nutrient-packed superfood that originates from the ancient Aztec and Mayan cultures. Each tiny seed is rich in omega-3 fatty acids, fiber, and protein, making it a fantastic addition to your daily diet. Whether sprinkled on yogurt, blended into smoothies, or used as an egg substitute in baking, these versatile seeds enhance various dishes with their unique texture and nutty flavor. Plus, they are gluten-free and low in calories, supporting a healthy lifestyle. Elevate your meals with Great Value Chia Seed and discover the benefits of this powerhouse ingredient!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 100.0 g | 357% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 24 mg | 133% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
