1 serving (130 grams) contains 130 calories, 8.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 3.6 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value black eye peas
Great Value Black Eye Peas are a versatile and nutritious ingredient commonly used in Southern and Creole cuisine. Known for their creamy texture and mild, nutty flavor, these legumes are a staple for dishes like Hoppin’ John or a hearty black-eyed pea stew. Packed with protein, fiber, and essential nutrients like iron, potassium, and folate, they make an excellent addition to a balanced diet. Low in fat and cholesterol-free, they’re a heart-healthy choice perfect for vegetarian and vegan recipes. Whether served as a side dish, mixed into salads, or simmered into flavorful recipes, these black-eyed peas offer both nutritional benefits and culinary versatility. For those watching sodium intake, it’s important to pay attention to any added seasonings during preparation, as canned versions may contain some sodium for preservation. Enjoy them as a wholesome, budget-friendly option for creating satisfying meals.
