One cup of Great value pumpkin seeds is around 112 grams and contains approximately 600 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Great Value Pumpkin Seeds are a nutritious snack packed with flavor and crunch. Sourced from premium seeds, they're rich in protein, healthy fats, and fiber, making them a perfect addition to your diet. Originating from the Americas, these seeds are commonly used in a variety of cuisines, from savory dishes to sweet treats. Packed with essential minerals like magnesium and zinc, they support overall health while providing antioxidants for added benefits. Enjoy Great Value Pumpkin Seeds alone, in salads, or as a topping on your favorite dishes for a delicious boost of nutrition!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
