1 serving (130 grams) contains 110 calories, 6.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 341 mg | 14% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.8 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great northern beans
Great Northern beans are small, white legumes celebrated for their mild, nutty flavor and creamy texture. Native to North America, they are a staple in many cuisines, including soups, stews, and casseroles, as they easily absorb the flavors of spices and other ingredients. Packed with nutrition, Great Northern beans are an excellent source of plant-based protein and dietary fiber, supporting muscle health and digestion. They also provide essential nutrients like iron, folate, magnesium, and potassium, which are vital for energy production, bone health, and maintaining heart function. Low in fat and cholesterol-free, these beans are a heart-healthy choice for balanced diets. However, like other legumes, their complex carbohydrates may require careful portioning for those managing blood sugar levels. Versatile and rich in nutrients, Great Northern beans are a wholesome addition to meals across the globe.
