1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 3.5 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 191.3 g | 69% | |
| Dietary Fiber | 21.7 g | 77% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great grains
Great Grains is a nutrient-rich blend featuring whole grains like wheat, barley, oats, and quinoa, often complemented by nuts, seeds, and dried fruits. Originating from a growing focus on whole-food nutrition, this mix is a favorite in Western health-conscious cuisines, offering a versatile base for breakfast cereals, snacks, or salads. Packed with fiber, antioxidants, and essential vitamins, Great Grains supports heart health, digestion, and sustained energy levels. Its combination of whole grains provides complex carbohydrates, while nuts and seeds contribute healthy fats and protein, making it a balanced choice for meals or snacks. Be mindful of added sugars in some prepackaged varieties, which can diminish its health benefits. With minimal processing, Great Grains is an excellent option for those seeking a wholesome, filling food that aligns with balanced dietary goals.
