1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 3.5 grams of fat, and 43.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 187.0 g | 68% | |
| Dietary Fiber | 30.4 g | 108% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 826.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great grains cereal
Great Grains Cereal is a wholesome breakfast option that combines fiber-rich whole grains with flavorful nuts, seeds, and dried fruits. Inspired by a focus on healthy eating, this cereal offers a satisfying crunch and natural sweetness without relying on artificial flavors or colors. Each variety features ingredients like rolled oats, wheat flakes, pecans, almonds, or cranberries, providing a nutrient-rich start to the day. Packed with fiber, vitamins, and minerals, Great Grains supports digestive health and provides sustained energy. It’s also lower in added sugars compared to many traditional cereals, making it a balanced choice for those seeking heart-healthy options. However, some versions may contain moderate amounts of natural fats from nuts or added sugars from dried fruits, so checking labels for individual preferences is recommended. Great Grains is a versatile, lightly sweet cereal that works well with both milk or yogurt while complementing an active lifestyle.
