1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 377.4 mg | 16% | |
Total Carbohydrates | 33.0 g | 12% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 1.9 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18.9 mg | 1% | |
Iron | 0.9 mg | 5% | |
Potassium | 94.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gravy with Rice is a comforting dish that combines cooked rice with a flavorful savory gravy, often made from meat drippings, broth, flour, and seasonings. Commonly enjoyed in Southern and American cuisines, variations can also be found in many global traditions, such as Asian-inspired gravies with soy sauce or Indian varieties with rich spice blends. The dish provides a balance of carbohydrates from the rice and fat from the gravy. Depending on preparation, it may include protein-rich additions like chicken, beef, or mushrooms. While it can be a warming and satisfying meal, its nutritional profile varies: homemade versions tend to be lower in sodium and preservatives compared to store-bought options. To boost its healthfulness, opt for whole grain rice and substitute cream-heavy or high-fat gravies with lighter, vegetable-based sauces. Portion control is important, as traditional recipes can be calorie-dense.