Gravy with rice

Gravy with rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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188.7
calories
3.8
protein
33.0
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.9 mg 5%
Potassium 94.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.7%
8.0%
22.3%
Fat: 42 cal (22.3%)
Protein: 15 cal (8.0%)
Carbs: 132 cal (69.7%)

About Gravy with rice

Gravy with Rice is a comforting dish that combines cooked rice with a flavorful savory gravy, often made from meat drippings, broth, flour, and seasonings. Commonly enjoyed in Southern and American cuisines, variations can also be found in many global traditions, such as Asian-inspired gravies with soy sauce or Indian varieties with rich spice blends. The dish provides a balance of carbohydrates from the rice and fat from the gravy. Depending on preparation, it may include protein-rich additions like chicken, beef, or mushrooms. While it can be a warming and satisfying meal, its nutritional profile varies: homemade versions tend to be lower in sodium and preservatives compared to store-bought options. To boost its healthfulness, opt for whole grain rice and substitute cream-heavy or high-fat gravies with lighter, vegetable-based sauces. Portion control is important, as traditional recipes can be calorie-dense.