1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravy with onion
Gravy with onion is a savory sauce commonly found in Western cuisine, particularly in British and American dishes. Made from a blend of caramelized onions, flour or cornstarch for thickening, and a liquid base such as stock, broth, or drippings, this rich and flavorful gravy enhances hearty meals like mashed potatoes, roasted meats, or casseroles. Onions provide natural sweetness and are a source of antioxidants, vitamins C and B6, and dietary fiber, which contribute to several health benefits. However, traditional recipes often include added salt, fats from meat drippings, and sometimes butter, which can increase sodium and saturated fat intake. Variations with whole-wheat flour or low-sodium broth can lighten the nutritional profile, making it a more balanced option for those watching their diet. Gravy with onion is comforting and versatile, lending depth and richness to both everyday meals and festive feasts.
