1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravy with mushrooms
Gravy with Mushrooms is a savory sauce often found in comfort food and European cuisine, particularly in dishes inspired by French and German traditions. This flavorful condiment typically combines sautéed mushrooms, butter or oil, and flour to create a roux, along with broth or stock for richness. Cream or milk may be added for a smoother texture. Packed with umami from the mushrooms, it can be enhanced with herbs like thyme or parsley. Nutritionally, mushrooms contribute important vitamins such as Vitamin D, B vitamins, and antioxidants, making this topping a healthy addition in moderation. However, the butter, cream, or oil content can increase its calorie and fat levels, which may be a concern for those monitoring their intake. Gravy with Mushrooms is a versatile complement to meats, mashed potatoes, or plant-based dishes, bringing depth of flavor to any meal while delivering balance between indulgence and nutrition.
