One cup of Gravy with mushrooms is around 236.3 grams and contains approximately 1.4 calories, 4.7 grams of protein, 5.9 grams of fat, and 18.9 grams of carbohydrates.
Gravy With Mushrooms is a rich and savory sauce that brings together the earthy flavors of sautéed mushrooms and the creamy texture of traditional gravy. Often found in comfort food cuisine, this dish can trace its roots to classic American and European recipes. Packed with umami, it typically features ingredients like butter, flour, broth, and a medley of mushrooms, making it a flavorful companion for mashed potatoes, meats, or vegetarian dishes. While it can be indulgent due to its buttery base, using whole grains and fresh mushrooms adds unique health benefits, offering antioxidants and essential nutrients. Enjoy this delightful sauce to elevate your meals while embracing the warmth of hearty cooking!
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Nutrition Information
Calories |
1.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.1 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
