One cup of Gravy is around 240 grams and contains approximately 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 12 grams of carbohydrates.
Gravy is a rich and savory sauce, typically made from the drippings of cooked meat, blended with flour or cornstarch, and seasoned to perfection. Originating from classic European cuisines, it has become a staple in homestyle cooking around the world, enhancing everything from roasted meats to mashed potatoes. While it adds depth and flavor, traditional gravies can be high in fat and calories, but lighter versions can be made using vegetable stock and herbs for a healthier twist. Whether smothered over comfort food or drizzled on gourmet dishes, gravy is the ultimate flavor booster that brings meals to life!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
