1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravy ayam lemak
Gravy Ayam Lemak, a delectable Malaysian dish, is rich and aromatic, showcasing the vibrant flavors of Southeast Asian cuisine. This dish features tender chicken simmered in a coconut milk-based gravy, flavored with a blend of turmeric, lemongrass, garlic, ginger, and chili, lending it a golden hue and complex taste profile. While the creamy coconut milk and fragrant spices provide antioxidants and anti-inflammatory benefits, the dish is also high in saturated fats due to the generous use of coconut milk. Typically served with rice, it provides a hearty source of protein from the chicken. Moderation is key when enjoying Gravy Ayam Lemak, especially for those mindful of fat intake. The spices and herbs used not only elevate its flavor but also contribute to digestive health, making it a cherished comfort food in Malaysian households and beyond.
