1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravy-covered meat slices
Gravy-Covered Meat Slices is a hearty dish featuring tender slices of meat, typically beef or pork, smothered in rich, savory gravy. Originating from European and North American cuisines, this comfort food is often served with mashed potatoes or vegetables, making it a staple of home-style meals. The meat provides a good source of protein, essential for muscle repair and overall body functions. However, depending on preparation, the dish can be high in saturated fat, especially if fattier cuts of meat and cream-based gravy are used. Sodium content may also be elevated due to seasoning and packaged gravy mixes. To make it a healthier choice, lean cuts of meat and homemade gravy—using reduced sodium broth and thickened with flour—are recommended. While indulgent, its nutritional profile can be improved with mindful ingredient choices and portion control.
