1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravy-covered hamburger steak
Gravy-Covered Hamburger Steak is a hearty and comforting dish rooted in American comfort food and diner cuisine. Made from seasoned ground beef shaped into a patty and browned to perfection, the steak is smothered in a rich, savory gravy typically crafted from beef drippings, broth, and flour. This dish often incorporates optional ingredients like mushrooms or onions to enhance flavor and texture. While it provides a substantial source of protein through the beef, its nutritional profile varies depending on fat content in the meat and the richness of the gravy. Opting for lean ground beef and using a lighter, reduced-sodium gravy can make this dish a more health-conscious choice. Commonly served alongside mashed potatoes or steamed vegetables, it can be adapted to balance indulgence with nourishment depending on preparation and accompaniments. This classic comfort dish evokes warmth and satisfaction in every bite.
