One cup of Gravlax salmon is around 236.2 grams and contains approximately 456.7 calories, 82.7 grams of protein, 43.3 grams of fat, and 0 grams of carbohydrates.
Gravlax Salmon is a Scandinavian delight, featuring fresh salmon cured with a mixture of salt, sugar, and dill. This traditional Nordic dish offers a delicate balance of flavors and a melt-in-your-mouth texture. Packed with omega-3 fatty acids, Gravlax is not only delicious but also great for heart health. Typically served thinly sliced, it makes a perfect addition to bagels, salads, or canapés. Enjoy the rich taste and the wellness benefits of this artisanal treat that has graced tables for centuries.
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Nutrition Information
Calories |
456.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.6 mg | 70% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 82.7 g | 165% | |
| Vitamin D | 1417.3 mcg | 7086% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 165.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
