1 serving (85 grams) contains 132 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravlax salmon
Gravlax Salmon is a traditional Nordic delicacy made by curing fresh salmon with a mixture of salt, sugar, and dill. Originating from Scandinavian cuisine, this flavorful dish was historically used as a method for preserving fish. The curing process enhances the fish's natural richness while infusing it with aromatic dill and subtle sweetness. Gravlax is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, contributing to heart health, brain function, and overall well-being. However, it is typically high in sodium due to the curing process, which should be considered for individuals monitoring their salt intake. Gravlax is consumed thinly sliced, often served with mustard sauce, rye bread, or as part of a salad or appetizer, providing a sophisticated and nutritious taste of Scandinavian tradition.
