One cup of Gravlax is around 238.1 grams and contains approximately 438.1 calories, 47.6 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Gravlax is a traditional Nordic dish made from raw salmon, cured with a mixture of sugar, salt, and dill. Originating in Scandinavia, this delicacy pairs seamlessly with rye bread or crispbreads and is often served with mustard sauce. Rich in omega-3 fatty acids and protein, gravlax offers numerous health benefits, supporting heart health and brain function. However, its salt content can be high, so moderation is key. This cold-cured fish is not just a tasty treat but also a testament to the culinary traditions of the North, bringing a burst of flavor to any meal.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 34284 mcg | 171420% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
