Nutrition Facts for Gravlax benedict
Image of Gravlax benedict

Gravlax benedict

Item Rating: 57/100

One cup of Gravlax benedict is around 235 grams and contains approximately 529 calories, 24 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Gravlax Benedict is a delightful twist on the classic brunch dish, combining rich gravlax, a Nordic delicacy of cured salmon, topped with creamy hollandaise, and served on a toasted English muffin. This dish hails from Scandinavian origins and showcases fresh flavors and textures, with the addition of poached eggs, adding a runny, velvety touch. Packed with omega-3 fatty acids, gravlax offers heart-healthy benefits, while the hollandaise lends a touch of indulgence. Perfect for a special breakfast or brunch, Gravlax Benedict beautifully balances sophistication and comfort on your plate.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 29.4118g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 18.8%
Carbs: 28.2%