1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravlax benedict
Gravlax Benedict is a Scandinavian-inspired twist on the classic eggs Benedict, featuring cured salmon atop a toasted English muffin, paired with a poached egg and smothered in creamy hollandaise sauce. Gravlax, traditionally seasoned with dill, sugar, and salt, is rich in omega-3 fatty acids, promoting heart and brain health. The hollandaise adds decadence but is calorie-dense due to its rich butter base. The poached egg offers high-quality protein and essential vitamins like B12 and choline. While the dish provides valuable nutrients, its sodium content from the gravlax and elevated fat levels from the hollandaise may be worth noting for dietary balance. Often garnished with fresh herbs for added flavor and nutrients, Gravlax Benedict combines indulgence with Nordic simplicity for a sophisticated brunch option.
