One cup of Gravlax benedict is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Gravlax Benedict is a delightful twist on the classic brunch dish, combining rich gravlax, a Nordic delicacy of cured salmon, topped with creamy hollandaise, and served on a toasted English muffin. This dish hails from Scandinavian origins and showcases fresh flavors and textures, with the addition of poached eggs, adding a runny, velvety touch. Packed with omega-3 fatty acids, gravlax offers heart-healthy benefits, while the hollandaise lends a touch of indulgence. Perfect for a special breakfast or brunch, Gravlax Benedict beautifully balances sophistication and comfort on your plate.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
