1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravenstein apple
The Gravenstein apple, originating from Denmark in the 17th century, is a tart yet slightly sweet heirloom variety prized for its versatility in cooking and fresh consumption. Its crisp, juicy flesh makes it perfect for pies, sauces, and salads or enjoyed on its own. Rich in dietary fiber, vitamin C, and antioxidants, the Gravenstein apple supports digestion, boosts immunity, and combats free radicals. It is low in calories and has no fat or cholesterol, making it a heart-healthy snack option. However, like all fruits, it contains natural sugars, so moderation is advised for those monitoring blood sugar levels. Revered in both European and American culinary traditions, the Gravenstein apple stands out not only for its unique balance of sweet and tangy flavors but also for its health benefits, making it both a nutritious and flavorful addition to any diet.
