One cup of Gravedlax is around 238.1 grams and contains approximately 438.1 calories, 47.6 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Gravedlax is a delicious Scandinavian dish consisting of cured salmon, typically seasoned with a blend of salt, sugar, dill, and sometimes a splash of aquavit. Originating from the Nordic countries, this flavorful delicacy is often served thinly sliced with crispbread or accompanying sauces. Rich in omega-3 fatty acids, Gravedlax promotes heart health while providing a source of lean protein. While it’s a culinary treat, watch out for sodium levels due to the curing process. Perfect for any occasion, Gravedlax combines tradition with a delightful taste that will tantalize your palate!
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 8571 mcg | 42855% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
