1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravedlax
Gravedlax, a traditional Scandinavian dish, features salmon cured with a mixture of salt, sugar, and dill. Originating from medieval Nordic fishing communities, its name derives from the Swedish "grav," meaning grave, referencing the practice of burying fish in sand to cure it. This delicacy is often thinly sliced and served with mustard-dill sauce, bread, or salads. Gravedlax is rich in omega-3 fatty acids, supporting heart and brain health, and provides high-quality protein. Vitamins such as B12 and D also make it nutritionally valuable. However, its curing process involves significant salt, which may contribute to high sodium intake, so moderation is key. Additionally, pairings like creamy sauces can add calories. Still, gravedlax remains a refined option for a balanced diet when savored responsibly.
