1 serving (50 grams) contains 100 calories, 10.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 851.7 mcg | 4258% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graved lachs
Graved Lachs, also known as gravlax, is a Scandinavian delicacy made from fresh salmon cured in a mixture of salt, sugar, and dill. This centuries-old preservation method results in a tender, flavorful fish that is often served thinly sliced as an appetizer or light meal. Rich in omega-3 fatty acids, Graved Lachs supports heart and brain health, while also being a good source of high-quality protein and essential vitamins like B12 and D. However, its curing process involves significant amounts of sodium, which may not be ideal for those monitoring their salt intake. Traditionally paired with mustard-dill sauce or rye bread, it remains a refined and nutritious option when enjoyed in moderation within a balanced diet.
