One cup of Gravalax is around 250 grams and contains approximately 491.7 calories, 45.7 grams of protein, 28.3 grams of fat, and 8.3 grams of carbohydrates.
Gravalax is a traditional Nordic dish, featuring salmon cured with a mix of salt, sugar, and dill, creating a perfect balance of flavors. This delightful delicacy hails from the Scandinavian regions, where it's often enjoyed as an appetizer or light meal. Rich in omega-3 fatty acids, Gravalax promotes heart health and supports overall wellness. While the curing process preserves the fish, it’s important to consume it in moderation due to its sodium content. With its vibrant taste and health benefits, Gravalax is a delightful way to savor the essence of Nordic cuisine.
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Nutrition Information
Calories |
491.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
