1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravalax
Gravalax is a Nordic dish made by curing fresh salmon with a mix of salt, sugar, and dill, resulting in a delicately flavored, tender fish often served thinly sliced. Originating from Scandinavian cuisine, its name derives from the Swedish word “gräva,” meaning to dig, a nod to traditional curing methods where fish was buried underground. This dish is rich in omega-3 fatty acids, which support heart health and brain function. Gravalax is also a good source of protein and provides essential vitamins such as B6 and B12. However, it can be high in sodium due to the curing process, so moderation is recommended for individuals watching their salt intake. Typically paired with mustard-dill sauce and served on rye bread or crackers, gravalax is a flavorful, versatile option for those seeking a healthy, gourmet touch in their meals.
