Graubrot

Item Rating: 74/100

One cup of Graubrot is around 237 grams and contains approximately 591 calories, 19 grams of protein, 4.7 grams of fat, and 118 grams of carbohydrates.

Graubrot is a traditional German rye bread known for its hearty texture and distinctive flavor. Made primarily from dark rye flour, water, salt, and sourdough, this nutritious bread is a staple in many German households. Packed with fiber, it supports digestive health and offers a low glycemic index, making it a great choice for those looking to maintain balanced energy levels. While its rich taste pairs beautifully with a variety of toppings, from savory spreads to cheeses, Graubrot is also lower in gluten than wheat bread, catering to those with sensitivities. Enjoy this wholesome delight as part of a balanced diet!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	591.4706

Total Fat 4.7318g	0%
Saturated Fat 1.1829g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.9412mg	0%
Total Carbohydrate 118.2941g	0%
Dietary Fiber 11.8294g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 47.3176mg	0%
Iron 4.7318mg	0%
Potassium 354.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%