1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graubrot
Graubrot is a hearty, traditional German bread known for its balanced mix of flavor and nutrition. Typically made from a combination of rye and wheat flours, Graubrot often includes sourdough as a natural leavening agent, resulting in a dense texture with a mildly tangy taste. Originating from German cuisine, it is a staple in households, accompanying meals or serving as a versatile base for toppings. Nutritionally, Graubrot is high in fiber due to the whole grains used in its preparation, aiding digestion and providing sustained energy. It contains essential nutrients such as B vitamins, magnesium, and iron. While lower in sugar compared to many other breads, it can vary in sodium content depending on preparation. As a wholesome choice, Graubrot is appreciated for its satiating properties and place in a balanced diet. Enjoy it as part of a nutritious meal or snack.
