One cup of Graubrot is around 238.1 grams and contains approximately 462.6 calories, 12.9 grams of protein, 3.3 grams of fat, and 82.3 grams of carbohydrates.
Graubrot is a traditional German rye bread known for its hearty texture and distinctive flavor. Made primarily from dark rye flour, water, salt, and sourdough, this nutritious bread is a staple in many German households. Packed with fiber, it supports digestive health and offers a low glycemic index, making it a great choice for those looking to maintain balanced energy levels. While its rich taste pairs beautifully with a variety of toppings, from savory spreads to cheeses, Graubrot is also lower in gluten than wheat bread, catering to those with sensitivities. Enjoy this wholesome delight as part of a balanced diet!
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Nutrition Information
Calories |
462.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544.2 mg | 23% | |
| Total Carbohydrates | 82.3 g | 29% | |
| Dietary Fiber | 25.7 g | 91% | |
| Sugars | 7.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 612.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
