1 serving (50 grams) contains 125 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graubrot mit butter
Graubrot mit Butter is a simple yet classic staple of German cuisine, featuring a slice of hearty, whole-grain rye bread (Graubrot) spread with creamy butter. Graubrot, known for its dense texture and slightly tangy flavor, is often made with a mix of rye and wheat flours, providing fiber, essential minerals, and slow-releasing carbohydrates that support digestion and sustained energy levels. The butter, while rich in flavor and providing fats necessary for energy and absorption of certain vitamins, is high in saturated fat, so moderation is key for maintaining heart health. This balanced combination is enjoyed as a snack or part of a meal and reflects the wholesome, straightforward nature of German culinary traditions. Depending on portion size and additional toppings—like fresh herbs or a sprinkle of salt—it can transform from a casual bite to a nutritious accompaniment in a well-rounded diet.
