1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin sweet potatoes
Gratin Sweet Potatoes is a rich and comforting dish that combines thinly sliced sweet potatoes baked with cream, butter, and cheese, often seasoned with garlic, nutmeg, and herbs. Originating from French cuisine, it’s a take on the classic gratin technique, which involves creating a golden, bubbly crust during baking. Sweet potatoes are loaded with vitamin A, fiber, and antioxidants, supporting eye health and digestion. While the natural sweetness and nutrients of the potatoes shine, the cream and cheese add indulgence, increasing the dish’s calorie and saturated fat content. Moderation is key for enjoying this flavorful dish, perfect for special occasions or as a hearty side.
