1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin
Gratin is a culinary dish originating from French cuisine, celebrated for its rich and comforting flavor. Traditionally baked in the oven, gratin features a golden, crispy crust achieved by broiling breadcrumbs, grated cheese, or butter over a mixture of vegetables, meats, or starches like potatoes. The base ingredients can vary, but common choices include creamy sauces, dairy, and layers of hearty components, creating a dish both indulgent and satisfying. While gratin is a source of energy and calcium due to its cheese and cream content, it is typically high in fat and calories, making moderation key. Nutritional benefits can be enhanced by using lighter dairy options and incorporating vegetables such as zucchini or spinach. Gratin exemplifies French culinary versatility, providing both a decadent treat and a dish adaptable to more balanced preparations.
