One cup of Gratin is around 237.9 grams and contains approximately 313.6 calories, 11.7 grams of protein, 18.4 grams of fat, and 27.2 grams of carbohydrates.
Gratin is a deliciously comforting dish originating from French cuisine, known for its rich, creamy layers of potatoes, vegetables, or even seafood topped with a golden, crispy crust. Typically made with cheese and breadcrumbs, this savory delight offers a perfect blend of textures and flavors. While it’s undeniably rich, you can create lighter versions by incorporating fresh vegetables and reducing cream. Versatile and satisfying, gratin is a dish that warms the heart and pleases the palate, making it a favorite in homes around the world.
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Nutrition Information
Calories |
313.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.9 mg | 11% | |
| Sodium | 1030.1 mg | 44% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.5 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 941.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
