1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin jambon
Gratin Jambon, a classic French dish, combines ham and a creamy bechamel sauce, layered with shredded cheese and baked to golden perfection. This comfort food typically uses Gruyère or Emmental cheese, lending it a rich, nutty flavor. Often served as a hearty side or light main course, Gratin Jambon pairs well with crisp salads or steamed vegetables. While the dish is a good source of protein from the ham and dairy, it’s also high in saturated fats and sodium due to the cheese and cured ham content. Moderation is key for those mindful of their diet. Traditionally made with wholesome ingredients like milk and butter, it offers some calcium but is calorie-dense due to its creamy components. Originating from French cuisine, this indulgent dish exemplifies the country's love for layered, baked meals that balance simplicity with decadence. It’s a delicious treat, best enjoyed occasionally.
