One cup of Gratin de poireaux is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Gratin De Poireaux is a delightful French dish featuring tender leeks baked in a creamy sauce, often topped with a golden layer of melted cheese. Originating from the rustic kitchens of France, this comforting gratin harmonizes the sweetness of leeks with rich, savory flavors. While it’s indulgent due to its creamy base and cheese, the dish also offers nutritional benefits; leeks are low in calories and packed with vitamins A and K, providing a boost to your immune system. Perfect as a side or a cozy main dish, Gratin De Poireaux truly embodies the essence of French home cooking.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
