1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin de patate douce
Gratin de Patate Douce, or sweet potato gratin, is a comforting dish rooted in French cuisine. Made by layering thinly sliced sweet potatoes in a creamy mixture of milk, cream, and often cheese, it is baked to golden perfection. Herbs such as thyme or parsley may be added for aroma and flavor, while garlic enhances its richness. Sweet potatoes, the star ingredient, are packed with vitamins A and C, potassium, and dietary fiber, offering plenty of nutritional benefits. Their natural sweetness also reduces the need for added sugars. However, the dish’s creamy base and cheese can add significant amounts of saturated fat and calories, making moderation key for health-conscious individuals. Gratin de Patate Douce balances indulgence with nourishment, delivering both vibrant flavors and an invitation to embrace wholesome ingredients with a touch of decadence.
