1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin de chou fleur
Gratin De Chou Fleur, or cauliflower gratin, is a classic French dish known for its rich, comforting flavors. The base is tender cauliflower florets, which are steamed or boiled and then covered in a creamy béchamel sauce made from butter, flour, milk, and sometimes cheese. The dish is topped with breadcrumbs or grated cheese before being baked to golden perfection. Originating from French cuisine, Gratin De Chou Fleur is a delicious way to enjoy nutrient-rich cauliflower, which is high in vitamins C and K, fiber, and antioxidants. While the cauliflower provides health benefits, the dish’s butter, cheese, and cream content can make it higher in calories and saturated fat, making moderation key. This indulgent gratin is a perfect side dish for special occasions, offering both elegant flavor and a touch of vegetables to the meal.
