Gratin de chou fleur
One cup of Gratin de chou fleur is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Gratin De Chou Fleur is a delightful French dish that features tender cauliflower florets baked in a creamy béchamel sauce, often topped with a crispy layer of cheese. Originating from traditional French cuisine, this comforting gratin combines the nuttiness of cauliflower with the richness of dairy, creating a mouthwatering experience. While it offers a plethora of vitamins and minerals from the cauliflower, the creamy sauce and cheese can add extra calories, making it a decadent treat. Perfect as a side dish or even a light main course, Gratin De Chou Fleur beautifully balances health and indulgence.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories