One cup of Gratin de chou fleur is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 21.2 grams of fat, and 17.6 grams of carbohydrates.
Gratin De Chou Fleur is a delightful French dish that features tender cauliflower florets baked in a creamy béchamel sauce, often topped with a crispy layer of cheese. Originating from traditional French cuisine, this comforting gratin combines the nuttiness of cauliflower with the richness of dairy, creating a mouthwatering experience. While it offers a plethora of vitamins and minerals from the cauliflower, the creamy sauce and cheese can add extra calories, making it a decadent treat. Perfect as a side dish or even a light main course, Gratin De Chou Fleur beautifully balances health and indulgence.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
