Gratin de chiu fleur
One cup of Gratin de chiu fleur is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Gratin De Chiu Fleur is a delightful French dish that showcases cauliflower as its star ingredient, gently sautéed and then baked to golden perfection. This comforting gratin is typically enriched with a creamy béchamel sauce and topped with a crispy layer of cheese, creating a beautiful blend of flavors and textures. Originating from traditional French cuisine, it's a warm, hearty meal that can be both a side dish and a main course. While it offers a bounty of vitamins from the cauliflower, the creamy sauce and cheese add richness and indulgence, making it a perfect treat for special occasions or cozy family dinners. Enjoy this scrumptious creation that beautifully balances comfort and nourishment!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories