1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin de chiu fleur
Gratin De Chiu Fleur, commonly known as cauliflower gratin, is a comforting dish originating from French cuisine. This baked delicacy typically features tender cauliflower florets enveloped in a rich, creamy béchamel sauce, topped with grated cheese—often Gruyère or Parmesan—and breadcrumbs for a golden, crispy finish. While indulgent in flavor, the dish boasts nutritional benefits due to its main ingredient, cauliflower, which is low in calories, high in fiber, and packed with vitamins C and K, along with antioxidants. However, the béchamel sauce and cheese contribute saturated fats and calories, making moderation key for those monitoring their fat intake. Gratin De Chiu Fleur is a perfect example of classic French cooking, combining wholesome vegetables with decadence, making it a delicious side or entrée suited for special occasions or an elevated dinner at home.
