One cup of Gratin de chiu fleur is around 235.3 grams and contains approximately 212.0 calories, 9.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Gratin De Chiu Fleur is a delightful French dish that showcases cauliflower as its star ingredient, gently sautéed and then baked to golden perfection. This comforting gratin is typically enriched with a creamy béchamel sauce and topped with a crispy layer of cheese, creating a beautiful blend of flavors and textures. Originating from traditional French cuisine, it's a warm, hearty meal that can be both a side dish and a main course. While it offers a bounty of vitamins from the cauliflower, the creamy sauce and cheese add richness and indulgence, making it a perfect treat for special occasions or cozy family dinners. Enjoy this scrumptious creation that beautifully balances comfort and nourishment!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
