1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin de brocolis
Gratin De Brocolis is a classic French dish that combines tender broccoli florets with a rich, creamy cheese sauce, baked to golden perfection. This comforting recipe typically includes fresh broccoli, cream or milk, butter, flour, and a blend of cheeses, such as Gruyère or Parmesan, for a luxurious flavor. Originating from French cuisine, it exemplifies the tradition of gratinated dishes, where simple ingredients are elevated with creamy textures and crispy tops. Broccoli, the key ingredient, is packed with vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. However, the dish's nutritional profile is impacted by its indulgent cheese and cream components, which contribute saturated fats and calories. Moderation is key to balancing its health benefits with these richer aspects. Enjoy Gratin De Brocolis as a flavorful side or centerpiece for a wholesome meal.
