One cup of Gratin de brocolis is around 235.3 grams and contains approximately 217.6 calories, 5.4 grams of protein, 12.6 grams of fat, and 21.8 grams of carbohydrates.
Gratin De Brocolis is a delightful French dish that beautifully combines tender broccoli florets with a rich, creamy béchamel sauce. Topped with a golden layer of melted cheese, this comforting casserole is a perfect blend of textures and flavors. Originating from classic French cuisine, it elevates simple ingredients into a gourmet experience. Packed with nutritious broccoli, it’s a great source of vitamins C and K, fiber, and antioxidants, making it a healthy choice for any meal. Enjoy the comforting indulgence of Gratin De Brocolis while savoring its health benefits!
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Nutrition Information
Calories |
217.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.5 mg | 8% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270.6 mg | 20% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
