Gratin courgettes
One cup of Gratin courgettes is around 235 grams and contains approximately 212 calories, 7.1 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Gratin Courgettes is a delightful French dish that features tender zucchini, layered with creamy cheese and a golden breadcrumb topping. This comforting classic showcases the vibrant flavors of Mediterranean cuisine, combining fresh herbs, garlic, and a hint of nutmeg. Packed with vitamins A and C, zucchini adds a nutritious boost, making it a lighter choice for a rich side dish. While the melted cheese adds indulgence, the balance of veggies ensures you’re savoring a dish that’s both satisfying and wholesome. Perfect for any occasion, Gratin Courgettes is a delicious way to enjoy your veggies!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories