One cup of Gratin courgettes is around 235.3 grams and contains approximately 211.8 calories, 7.1 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Gratin Courgettes is a delightful French dish that features tender zucchini, layered with creamy cheese and a golden breadcrumb topping. This comforting classic showcases the vibrant flavors of Mediterranean cuisine, combining fresh herbs, garlic, and a hint of nutmeg. Packed with vitamins A and C, zucchini adds a nutritious boost, making it a lighter choice for a rich side dish. While the melted cheese adds indulgence, the balance of veggies ensures you’re savoring a dish that’s both satisfying and wholesome. Perfect for any occasion, Gratin Courgettes is a delicious way to enjoy your veggies!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
