1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin courgettes
Gratin Courgettes is a savory French dish that showcases tender slices of zucchini baked in a creamy mixture, typically combined with garlic, onions, eggs, grated cheese, and cream. Originating from rustic French cuisine, the gratin method involves layering ingredients and baking them until golden and bubbling. While zucchini is rich in vitamins C and A, potassium, and antioxidants, the cheese and cream contribute to its indulgent texture but also add saturated fats and calories. This dish provides a balanced combination of fiber and essential nutrients from the vegetables and protein from eggs and dairy, making it a comforting side or main. For a lighter version, substitutions like low-fat cheese or alternative creams can retain its delicious flavor while reducing overall fat content. Gratin Courgettes is a versatile dish enjoyed for its creamy texture, satisfying layers, and ties to wholesome homemade cooking traditions.
