One cup of Gratin aux artichokes is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Gratin Aux Artichokes is a delectable French dish that showcases tender artichokes enveloped in a creamy, cheesy béchamel sauce. Traditionally baked to golden perfection, it's topped with a sprinkle of breadcrumbs for added crunch. This comforting casserole blends the delicate flavor of artichokes with nutty Gruyère cheese, making it a delightful addition to any table. Though indulgent, artichokes are a fantastic source of antioxidants and fiber, contributing to a heart-healthy diet. Enjoy this rich, savory dish for a touch of French elegance in your home cooking!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
