One cup of Grated zucchini is around 238.5 grams and contains approximately 40.4 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Grated Zucchini is a versatile and vibrant ingredient that adds a burst of flavor and nutrition to any dish. With its roots in Mediterranean cuisine, this finely shredded vegetable is rich in vitamins A and C, and low in calories, making it a fantastic choice for a healthy lifestyle. Packed with dietary fiber, it promotes digestion and contributes to heart health. Whether sautéed, baked into bread, or mixed into salads, grated zucchini infuses meals with moisture and a subtle taste. Embrace its natural goodness and elevate your cooking with this delightful ingredient!
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Nutrition Information
Calories |
40.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.1 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
