One cup of Grated white vegetable is around 56.7 grams and contains approximately 0.1 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
Grated White Vegetable is a versatile ingredient packed with nutrition. Typically made from fresh, crisp ingredients like cabbage, turnips, or radishes, it brings a refreshing crunch to a variety of dishes. Commonly found in Asian cuisines, it’s often used in salads, slaws, and stir-fries. Rich in vitamins C and K, Grated White Vegetable supports immunity and promotes healthy digestion. Low in calories and high in fiber, it’s a fantastic choice for those seeking to boost their meals with a healthy twist. Whether you’re making a traditional kimchi or a simple coleslaw, Grated White Vegetable is a delicious addition to your kitchen.
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 96.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
