1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 8.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated white vegetable
Grated White Vegetable is a versatile ingredient commonly found in salads, stir-fries, and soups across various global cuisines. Often made by shredding vegetables like turnips, parsnips, daikon radishes, or celeriac, it offers a mildly sweet and earthy flavor. Rich in fiber, it supports digestive health and provides essential vitamins such as Vitamin C, folate, and potassium, which contribute to immune function and cardiovascular health. Additionally, it is low in calories, making it a great choice for weight-conscious diets. Many cuisines, including Japanese and European, use these vegetables in their grated form as a base for flavorful dishes or garnishes. While the natural sugars in some variants may contribute to energy, moderation is key in pairing them with sauces or dressings that could add excess fat or calories. Simple, nutritious, and adaptable, Grated White Vegetable is a healthy addition to balanced meals.
