1 serving (28 grams) contains 183 calories, 4.3 grams of protein, 18.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
732.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.8 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 493.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated walnuts
Grated walnuts are finely ground pieces of this nutrient-dense tree nut, originating from regions like the Middle East, Central Asia, and North America. Renowned for their versatility, they often enhance dishes across global cuisines, particularly in Mediterranean and Middle Eastern recipes, as toppings, fillings, or thickeners. Packed with healthy fats, primarily heart-friendly omega-3 fatty acids, they offer a rich source of protein, fiber, and an array of vitamins and minerals, including vitamin E, magnesium, and antioxidants. These nutrients support brain health, reduce inflammation, and contribute to cardiovascular wellness. However, their high caloric density means portion control is key for those monitoring weight. Grated walnuts are a convenient way to enjoy their nutritional benefits, whether sprinkled over salads, incorporated into smoothies, or used in baking for added texture and flavor. Always store them properly to maintain freshness and prevent the natural oils from becoming rancid.
