One cup of Grated walnuts is around 240 grams and contains approximately 1569.6 calories, 36.5 grams of protein, 156.5 grams of fat, and 32.9 grams of carbohydrates.
Grated Walnuts are a versatile and nutritious ingredient, rich in healthy fats, protein, and antioxidants. Hailing from ancient Persia, these finely shredded nuts add a delightful crunch and a rich, earthy flavor to various dishes. Perfect for topping salads, enhancing baked goods, or enriching your favorite pasta, Grated Walnuts offer not just taste but also heart-healthy omega-3 fatty acids. With their low glycemic index, they’re a great addition to a balanced diet. Elevate your meals with the wholesome goodness of Grated Walnuts.
Log this food in SnapCalorie
Nutrition Information
Calories |
1569.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.5 g | 200% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 6.2 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.2 mg | 18% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 1058.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
